55로가자's Journal, 21 June 2021

71.5로가즈아
158.3 lb Lost so far: 7.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2021:
1490 kcal Fat: 44.25g | Prot: 61.81g | Carb: 213.06g.   Breakfast: 한정식. Lunch: 팔도 도시락. Dinner: 해물칼국수. more...
gaining 1.5 lb a week

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