Weigh In record (no journal entry) for 20 June 2021
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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538 kcal
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Fat: 11.14g | Prot: 21.47g | Carb: 88.58g.
Lunch: Wal-Mart French Bread - Fresh Baked in Store, White Rice, Shrimp Gumbo. more...
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losing 7.0 lb a week
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ginad32964's weight history
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