Weigh In record (no journal entry) for 06 February 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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711 kcal
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Fat: 28.44g | Prot: 59.85g | Carb: 53.04g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Black Cherries, Lettuce, Smoked or Cured Ham, Tomatoes, Tea with Milk, Multigrain Bread. more...
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gaining 1.5 lb a week
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