Weigh In record (no journal entry) for 20 June 2021
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1709 kcal
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Fat: 84.94g | Prot: 115.59g | Carb: 146.05g.
Breakfast: Great Value Half & Half, Thrive Market Collagen Peptides, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Swerve Pancake Mix. Lunch: Spindrift Orange Mango Sparkling Water, Peach, Metabolic Meals Grilled Turkey Burger with Swiss and Zucchini Spears. Dinner: Tres Leche Cake, Kroger Honeydew Melon, Hometown Buffet Pineapple, Hometown Buffet Cantaloupe, Okami Edamame Salad, Taylor Farms Mediterranean Crunch Chopped Salad, Chicken Thigh. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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5414 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.1 lb a week
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EndlessStruggle's weight history
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