Weigh In record (no journal entry) for 19 February 2011
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197.0 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1452 kcal
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Fat: 51.27g | Prot: 98.32g | Carb: 145.32g.
Breakfast: Whole Milk, Dressed Baked Potato Loaded, Mocha Powder, Iced Brewed Coffee (Venti), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Traditional Refried Beans, Carne Asada, Corn Tortilla. Dinner: Slow Churned Rich & Creamy Mint Cookie Crunch, Lighten Up Balsamic Vinagrette Dressing, Butter Lettuce, Italian Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Bean Soup. Snacks/Other: Clementines, Petite Vanilla Bean Scone. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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