Weigh In record (no journal entry) for 20 June 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1800 kcal
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Fat: 103.62g | Prot: 83.03g | Carb: 134.98g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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