Weigh In record (no journal entry) for 19 February 2011
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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1871 kcal
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Fat: 57.07g | Prot: 98.83g | Carb: 243.49g.
Breakfast: Kiwi Fruit, Oranges. Lunch: ginger, fennel, tofu, bioitalia, sweet peppers, broccoli, couscous. Dinner: Milk (Nonfat), Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Brussels Sprouts, Ginger, Carrots, Sweet Potato, salmon. Snacks/Other: Swiss Milk Chocolate. more...
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2285 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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