Weigh In record (no journal entry) for 20 June 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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879 kcal
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Fat: 41.72g | Prot: 49.07g | Carb: 80.65g.
Breakfast: Ayam Kecap, Telur Rebus. Lunch: Uleg Sambal Kemiri, Tumis Kangkung, Sania Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya, Pepaya, Milkita Milkita, Aim Biscuits Roasted Corn Crackers, Pepaya. more...
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losing 1.5 lb a week
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Aziizah Pratiwi's weight history
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