Weigh In record (no journal entry) for 20 June 2021
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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811 kcal
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Fat: 26.64g | Prot: 62.17g | Carb: 87.71g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Esselunga Banana, Sant'Anna Acqua Naturale, Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini, Alpina Fiocchi di Latte Alpina . Dinner: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Carne di Pollo (Tostato). Snacks/Other: Nettarine, Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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