|
😎💪🏼
|
190.0 lb
Lost so far: 40.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
510 kcal
|
Fat: 30.66g | Prot: 9.14g | Carb: 50.00g.
Breakfast: قهوة اسبريسو, كوكيز رقائق الشوكولا (نسبة أقل من الدهون). Lunch: Pepsi Pepsi Diet, ليز بطاطس بالفلفل الحار, كاكو جبن. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eng. Mohanad Suleiman's weight history
|