Weigh In record (no journal entry) for 20 June 2021
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197.1 lb
Lost so far: 35.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2252 kcal
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Fat: 105.21g | Prot: 114.27g | Carb: 207.55g.
Breakfast: Castelli Ricotta, Oululainen Reissumies, Valio Oltermanni, Lidl Maksapatee, Santa Maria Original Soft Tortilla. Lunch: Fetajuusto, Deli Corner Luomu Rucola, Paprika (Punainen), Rainbow Ohut Kalkkunaleikkele. Dinner: Omena (Granny Smith), Kinkkuleikkeet, Hellmann's Majoneesi, Valio Arki Juusto. Snacks/Other: Mandariini, Eridanous Viininlehtikääryle, Freshona Bio Organic Apple Sauce, Milbona Cottage Cheese, Kotimaista Kaurahiutale, Hunajamelonit, Keitetty Kananmuna. more...
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gaining 13.9 lb a week
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