Weigh In record (no journal entry) for 20 June 2021
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173.1 lb
Lost so far: 8.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1439 kcal
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Fat: 58.45g | Prot: 77.13g | Carb: 154.30g.
Breakfast: Garam, ABC Kecap Asin, Saus Tiram, Telur, Tahu. Lunch: Kaki Ayam, Tahu, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Nasi Putih. Dinner: Tahu, Sayap Ayam, Labu Dimasak, Nasi Putih, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kerang Kukus atau Rebus, Bakwan, Tahu, Mentimun (Kupas). more...
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gaining 0.4 lb a week
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