Weigh In record (no journal entry) for 05 February 2014
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175.8 lb
Lost so far: 48.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1531 kcal
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Fat: 41.46g | Prot: 88.02g | Carb: 198.11g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trader Joe's Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Roasted Garlic Bread, Cooked Broccoli (from Fresh), Tomato Sauce (Canned), Chicken Parmesan. Snacks/Other: German Chocolate Cake with Icing and Filling, Tuna Sushi. more...
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gaining 1.4 lb a week
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