Weigh In record (no journal entry) for 20 June 2021
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1259 kcal
|
Fat: 32.91g | Prot: 62.56g | Carb: 172.12g.
Breakfast: ABC Saus Sambal , Ote-ote, Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang Molen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindikaa's weight history
|