lusianaselvia's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021
176.1 lb Lost so far: 13.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2021:
753 kcal Fat: 30.31g | Prot: 27.11g | Carb: 127.98g.   Breakfast: East Bali Cashews Granola Coconut Banana, Fuji Apples, Greenfields Mixed Berry Yogurt. Lunch: Coconut Water, Coconut Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Kalbe Slimfit. more...
losing 20.1 lb a week

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