Weigh In record (no journal entry) for 20 June 2021
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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753 kcal
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Fat: 30.31g | Prot: 27.11g | Carb: 127.98g.
Breakfast: East Bali Cashews Granola Coconut Banana, Fuji Apples, Greenfields Mixed Berry Yogurt. Lunch: Coconut Water, Coconut Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Kalbe Slimfit. more...
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losing 20.1 lb a week
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lusianaselvia's weight history
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