Weigh In record (no journal entry) for 20 June 2021
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156.7 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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998 kcal
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Fat: 28.42g | Prot: 83.78g | Carb: 104.95g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), VECTORLABS Master Whey, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Apel. more...
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losing 1.5 lb a week
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resasilviaguruh's weight history
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