Michelle Hubler's Journal, 19 June 2021

Blood Sugar 90
273.6 lb Lost so far: 12.0 lb.    Still to go: 138.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2021:
632 kcal Fat: 21.00g | Prot: 39.50g | Carb: 87.00g.   Breakfast: Premier Nutrition Premier Protein with Oats, Water. Dinner: QuikTrip Frozen Cappuccino, Water, Texas Roadhouse Salmon, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls. more...
3444 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Cleaning - 30 minutes, Chair exercises - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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Comments 
great job 👍 
19 Jun 21 by member: ridemariel

     
 

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