Weigh In record (no journal entry) for 19 June 2021
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1530 kcal
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Fat: 53.30g | Prot: 75.62g | Carb: 195.32g.
Breakfast: Telur Dadar, Barco Minyak Goreng, Sawi Dimasak (dari Segar), Mie. Lunch: Dada Ayam, Rose Brand Tepung Tapioka, Royco Salted Egg, Barco Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Yakult Yakult, Quaker Instant Oatmeal, Buah Naga, Greenfields Skimmed Milk (250ml), Indomaret Pisang Ambon, Tricks Asian BBQ Baked Crisps, Indomaret Pisang Ambon. more...
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losing 5.8 lb a week
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