Weigh In record (no journal entry) for 05 February 2014
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215.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1602 kcal
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Fat: 41.87g | Prot: 92.14g | Carb: 203.03g.
Breakfast: Corner Bakery Cafe Chicken Pesto Sandwich, Post Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Deli Sliced Ham, Turkey Breast Meat, Arnold Whole Grain Classics 12 Grain Bread, Sargento Natural Sliced Colby-Jack Cheese, V8 V8 100% Vegetable Juice, v8 V8 Spicy Hot Vegetable Juice. more...
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3062 kcal
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Activities & Exercise:
Sitting - 5 hours, core - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 1.6 lb a week
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