Weigh In record (no journal entry) for 05 February 2014
|
189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
3637 kcal
|
Fat: 96.90g | Prot: 189.20g | Carb: 500.69g.
Breakfast: Nature's Bounty Fish Oil, Papetti Foods Quick Whites, Trader Joe's Peppered Uncured Turkey Bacon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kellogg's Pop-Tarts Frosted - Red Velvet, Sauder's Eggs. Lunch: Dymatize Nutrition Elite XT - Rich Vanilla, Planters Deluxe Mixed Nuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kellogg's Pop-Tarts Frosted - Red Velvet, Earth's Pride Organics Organic Broccoli Florets. Dinner: Sauder's Eggs, Trader Joe's Peppered Uncured Turkey Bacon, White Rice (Long-Grain, Cooked), Kellogg's Pop-Tarts Frosted - Red Velvet, Dymatize Nutrition Elite XT - Rich Vanilla. Snacks/Other: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|