gaglet's Journal, 19 June 2021

128.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 47.44g | Prot: 59.31g | Carb: 135.91g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Sliced Ham, Tesco Super Seeded Farmhouse Loaf, Tesco British Small Sweet Apple, Tetley Tea with Semi-Skimmed Milk. Dinner: Pasta with Cheese, Morrisons Pork & Leek Sausages . Snacks/Other: Blueberries . more...

2501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Karate - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...