Weigh In record (no journal entry) for 18 June 2021
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181.8 lb
Lost so far: 7.8 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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573 kcal
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Fat: 19.65g | Prot: 25.38g | Carb: 124.73g.
Breakfast: Apple. Lunch: East Bali Cashews Granola Coconut Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Kalbe Slimfit. Snacks/Other: Greenfields Mixed Berry Yogurt. more...
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gaining 0.8 lb a week
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lusianaselvia's weight history
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