Weigh In record (no journal entry) for 19 June 2021
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171.1 lb
Lost so far: 7.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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785 kcal
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Fat: 32.45g | Prot: 50.95g | Carb: 79.59g.
Breakfast: Tomatoes, Onions , Egg Omelette . Lunch: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh, Mixed Vegetables (Frozen) . Dinner: Cooked Beetroot (from Fresh), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Freshpak Rooibos. more...
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losing 1.5 lb a week
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Sibusiso M's weight history
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