Weigh In record (no journal entry) for 19 June 2021
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195.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1033 kcal
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Fat: 31.79g | Prot: 81.79g | Carb: 108.33g.
Breakfast: M Nutrition Coffee Break , Maitokahvi, Omenat, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Fenkoli, Paprika (Punainen), Milbona Salaattijuusto, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Porkkanat, Parsakaali, Kukkakaali. Dinner: Gelatelli Almond. Snacks/Other: Fazer Alku Omenainen Kauragranola, Raparperikiisseli, Milbona Kreikkalainen Jogurtti 2%. more...
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losing 0.9 lb a week
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