Weigh In record (no journal entry) for 19 June 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1971 kcal
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Fat: 63.09g | Prot: 163.42g | Carb: 167.48g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Corn, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Great Value Party Mix, Watermelon. more...
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gaining 4.2 lb a week
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