Weigh In record (no journal entry) for 19 February 2011
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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441 kcal
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Fat: 8.51g | Prot: 31.30g | Carb: 55.16g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Strawberries, Sweet 'N Low, Nonfat Plain Greek Yogurt. Lunch: Melba Toast Classic, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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