Weigh In record (no journal entry) for 19 June 2021
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195.1 lb
Lost so far: 37.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2285 kcal
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Fat: 107.64g | Prot: 110.04g | Carb: 217.70g.
Breakfast: Fazer Puikula Täysjyväruis, Riitan Herkku Maasdam, Valio Kevytmaito. Lunch: Freshona Bio Organic Apple Sauce, Rainbow Ilmakuivattu Kinkku, Herkkusieni, Philadelphia French Herbs, Dulano Ohut Kalkkunaleike, Vaasan Pieni Pyöreä Ruis. Dinner: Mansikat, Mandariini. Snacks/Other: Castelli Ricotta, Kirsikkatomaatit, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Fazer Puikula Täysjyväruis, Korpela Grillimakkara, Star Nutrition Whey-80, Pirkka Pakaste Mango. more...
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losing 1.5 lb a week
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