Weigh In record (no journal entry) for 19 June 2021
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250.2 lb
Lost so far: 55.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1810 kcal
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Fat: 62.71g | Prot: 143.93g | Carb: 184.91g.
Breakfast: Молоко (Цельное Молоко), Кофе (из Молотых Зерен), Черешня, Абрикос, Сваренное Вкрутую Яйцо. Lunch: Помидоры, ВкусВилл Филе Бедра Куриное Бескостное, Домик в деревне Сметана 20%, Борщ с Курицей. Dinner: Рис Вареный, Петрушка, Шпинат, Лук, Молоко (Цельное Молоко), Fish House Филе Трески. more...
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2686 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 10.8 lb a week
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