Weigh In record (no journal entry) for 19 June 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2879 kcal
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Fat: 126.36g | Prot: 137.58g | Carb: 263.05g.
Breakfast: Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Ei. Dinner: AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Ikea Kafferep. more...
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steady weight
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