Weigh In record (no journal entry) for 19 June 2021
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1657 kcal
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Fat: 43.97g | Prot: 75.78g | Carb: 282.80g.
Breakfast: Gudeg, Tempe Orek, Sate Ayam, Nasi . Dinner: Ikan Teri, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Daun Singkong, Jengkol, Nasi . Snacks/Other: Gula Pasir, Indomaret Kacang Kriuk, Kuping Gajah, Kopi, Gula Pasir. more...
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losing 1.2 lb a week
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yudaarmaya's weight history
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