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ですよね
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171.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1255 kcal
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Fat: 64.08g | Prot: 121.70g | Carb: 44.87g.
Breakfast: 鶏の胸肉, 目玉焼き, マイプロテイン ホエイ アイソレート. Lunch: マルちゃん 鴨だしそば (98g), SSK 鯖水煮. more...
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gaining 3.1 lb a week
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