Weigh In record (no journal entry) for 19 June 2021
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1091 kcal
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Fat: 54.52g | Prot: 35.88g | Carb: 117.90g.
Breakfast: Mie Sedaap Seblak Hot Jeletot. Lunch: Mie Ayam. Snacks/Other: Tempe Mendoan, Jack N Jill Piattos (22g). more...
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gaining 7.7 lb a week
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sindikaa's weight history
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