Weigh In record (no journal entry) for 19 June 2021
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125.9 lb
Lost so far: 11.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1157 kcal
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Fat: 28.12g | Prot: 54.61g | Carb: 173.83g.
Breakfast: Risoles, Kerupuk Asin, Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Telur Rebus. Lunch: Ikan Asin, Tempe Goreng, Sambal Goreng, Nasi Putih, Sayur Asem. Dinner: Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Mangga. more...
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losing 0.3 lb a week
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thya83's weight history
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