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슰로우슬로우퀵퀵 72.4로!
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1273 kcal
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Fat: 54.25g | Prot: 69.47g | Carb: 128.41g.
Breakfast: 버섯볶음, 시금치나물, 김치, 밥, 삶은 계란. Lunch: 공기밥, 고등어구이. Snacks/Other: 익힌 브로콜리 (생야채), 아몬드, 아몬드. more...
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losing 3.1 lb a week
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