Weigh In record (no journal entry) for 19 June 2021
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128.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1906 kcal
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Fat: 56.07g | Prot: 77.44g | Carb: 289.40g.
Breakfast: Kering Tempe, Kecambah, Shirataki Nasi, Nasi Putih, Sinti Bumbu Pecel, Ikan Asin, Tempe Mendoan. Lunch: Shirataki Nasi, Nasi Putih, Tempe Mendoan, Tumis Kangkung, Cumi Kukus atau Rebus , Uleg Sambal Pedas, Ikan Asin. Dinner: Ikan Asin, Cumi Kukus atau Rebus , Shirataki Nasi, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Keju, Martabak Telur, Brownies, Brownies, Ellenka Fiber Creme, Brownies, Tape Ketan Putih, Pepaya, Semangka, Kurma, Pisang, Brownies, Chia Seed, Nanas. more...
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losing 0.1 lb a week
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anggra kurnia rezeki's weight history
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