Weigh In record (no journal entry) for 05 February 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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930 kcal
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Fat: 20.04g | Prot: 29.24g | Carb: 168.26g.
Breakfast: Grapefruit Juice, Orange. Lunch: President's Choice Reduced Fat Cheese and Spinach Cannelloni, Cooked Beets (from Fresh). Dinner: Pears, Apples, White Bread, Green Mountain Farms Cream Cheese & Greek Yogurt, Cucumber (Peeled). Snacks/Other: Molasses Cookies, Tomatoes. more...
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1903 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Ο μεταβολισμού μου μουλαρωσε!
11 Feb 14 by member: AROYRA
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