Weigh In record (no journal entry) for 18 June 2021
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111.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1025 kcal
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Fat: 47.50g | Prot: 34.41g | Carb: 86.53g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, White Grapes, Greek Yogurt, Apricots , Coffee with Cream and Sugar. Lunch: Great Value Hard Boiled Eggs, Baby Carrots, Celery, Young Green Onions, Haechandle Soybean Paste, Shiitake Mushrooms (Without Salt, Cooked). Dinner: Meat Knish (Pastry Filled with Meat), Fresh from The Farm Grape Tomatoes, Peloponnese Kalamata Olives, The Silver Palate Blue Cheese Stuffed Olives, V8 Original 100% Vegetable Juice (11.5 oz), Vodka. more...
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losing 3.5 lb a week
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