Weigh In record (no journal entry) for 18 June 2021
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176.1 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1977 kcal
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Fat: 59.56g | Prot: 167.77g | Carb: 184.85g.
Breakfast: Hikari Tapioca, Ovo. Lunch: H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Creatina Creapure, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: H2OH! H2O, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Ovo, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
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losing 0.2 lb a week
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