Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
foreverfrost
Journal
18 Jun 21
foreverfrost's Journal, 18 June 2021
foreverfrost's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2021
305.8 lb
Lost so far:
44.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1715 kcal
Fat: 71.45g | Prot: 94.54g | Carb: 175.15g.
Breakfast:
365 Berry Medley, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, Overnight Oats.
Lunch:
Kraft Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread.
Dinner:
Jambalaya with cauliflower rice.
Snacks/Other:
Braum's Waffle Cone, Braum's Cappuccino Chocolate Chunk Frozen Yogurt.
more...
5100 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
foreverfrost's weight history
view complete history