Weigh In record (no journal entry) for 18 June 2021
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243.1 lb
Lost so far: 0.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1216 kcal
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Fat: 38.09g | Prot: 13.08g | Carb: 213.39g.
Breakfast: For You Radishes, Stop & Shop Baby Carrots, Gatorade G2 Thirst Quencher - Fruit Punch, Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle), Coffee (Brewed From Grounds), Sugar, Cream (Half & Half), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Butter. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Lipton Sweetened Iced Tea, Lipton Iced Tea Southern Sweet Tea, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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