Weigh In record (no journal entry) for 18 June 2021
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2328 kcal
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Fat: 56.16g | Prot: 93.40g | Carb: 129.86g.
Dinner: Chicken Breast, Hula Hoops Original (25g). Snacks/Other: Prosecco, Archers Peach Schnapps, Brandy, Tequila, Prosecco. more...
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losing 0.4 lb a week
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