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明日も太りますわ。
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171.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2014 kcal
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Fat: 86.19g | Prot: 181.49g | Carb: 122.41g.
Breakfast: セブンイレブン ゆで卵, マイプロテイン ホエイプロテイン. Lunch: ご飯, タンドリーチキン. Dinner: 鶏の胸肉, セブンイレブン ゆで卵. Snacks/Other: 東洋水産 玄米ごはん, SSK 鯖水煮. more...
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gaining 1.5 lb a week
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