Weigh In record (no journal entry) for 15 June 2021
|
193.8 lb
Lost so far: 19.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2021:
|
919 kcal
|
Fat: 36.94g | Prot: 136.25g | Carb: 9.16g.
Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Daisy Sour Cream, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|