Weigh In record (no journal entry) for 18 June 2021
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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988 kcal
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Fat: 43.56g | Prot: 61.74g | Carb: 90.48g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Acqua Lilia Acqua Naturale 500 Ml, Olio Extra Vergine di Oliva, Carrefour Carote Grattugiate , Santa Lucia Bocconcini di Mozzarella, Orzo Perlato (Cotto), Asdomar Filetti di Tonno al Naturale, Fagiolini Verdi Cotti (da Freschi). Dinner: Sant'Anna Acqua Naturale, Polpettone di Carne di Manzo e Maiale, Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Esselunga Albicocche. more...
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2372 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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