Weigh In record (no journal entry) for 17 June 2021
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259.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2808 kcal
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Fat: 152.71g | Prot: 101.55g | Carb: 282.52g.
Breakfast: Gatorade Zero Berry, General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Dinner: Ensure High Protein - Milk Chocolate, McDonald's French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: No Sugar Company Keto Cup, No Sugar Company Keto Cup, No Sugar Company Keto Cup, No Sugar Company Keto Cup. more...
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losing 4.9 lb a week
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