Weigh In record (no journal entry) for 18 February 2011
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366.4 lb
Lost so far: 11.6 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1188 kcal
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Fat: 31.17g | Prot: 90.27g | Carb: 139.44g.
Breakfast: All Bran Flakes, milk. Lunch: french fried onions , traditional itlian bread, Dijon Broccoli Chicken. Dinner: honey barbecue sauce, Spinach Pie, Chocolate Chip Cookies (with Butter), Corn on the Cob, hot & spicy barbecue potato chips, Chicken Breast (Skin Not Eaten). more...
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4703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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