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Аль.Н
Journal
18 Jun 21
Аль.Н's Journal, 18 June 2021
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Weigh In record (no journal entry) for 18 June 2021
251.8 lb
Lost so far:
53.6 lb
.
Still to go:
101.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1839 kcal
Fat: 56.06g | Prot: 130.14g | Carb: 218.38g.
Breakfast:
Good Food Чернослив без Косточки, Курага, Урбеч Урбеч из Кешью.
Lunch:
Помидоры, Тунец.
Dinner:
Черешня, Абрикосы, Клубника, Яйцо.
Snacks/Other:
Абрикосы.
more...
2860 kcal
Activities & Exercise:
Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 9.3 lb a week
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