Weigh In record (no journal entry) for 18 June 2021
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195.3 lb
Lost so far: 37.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2776 kcal
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Fat: 155.50g | Prot: 159.28g | Carb: 185.18g.
Breakfast: Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Naudanjauheliha (20% Rasvaa), Rainbow Wokvihannekset, Paprika (Punainen). Dinner: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Kirsikkatomaatit, Castelli Ricotta, Fazer Puikula Täysjyväruis, Vesimeloni. Snacks/Other: Herkkusieni, Rainbow Ilmakuivattu Kinkku, Philadelphia French Herbs, Korpela Aito Juustonakki, Korpela Grillimakkara. more...
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losing 6.2 lb a week
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