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birthday celebrations for my mum this week caused a rise. Ho hum back to the plan.
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144.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1880 kcal
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Fat: 64.92g | Prot: 48.71g | Carb: 272.95g.
Breakfast: Bread pudding, Black Tea, Alpro Coconut Unsweetened Milk, Bird's Custard Powder. Lunch: Vitalite Dairy Free Butter, Asda 30% Less Fat Houmous, Gosh Original Falafel, Egg, Carrot Bread, Tesco Cucumber, Tesco Little Gem Lettuce. Dinner: Herbal Tea, Wall's Happy Rainbow Lolly, Asda Blackberries, Asda Banana. Snacks/Other: Bread pudding, Nuii Coconut & Indian Mango Ice Cream Lolly, Lindt Excellence A Touch of Sea Salt, Dark chocolate nests, Panda Liquorice Original. more...
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gaining 0.8 lb a week
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