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nasib orang gendut pengen kurus makan aja kudu ditimbang 🤣😂
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217.6 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1307 kcal
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Fat: 48.96g | Prot: 68.60g | Carb: 149.87g.
Breakfast: ABC Saus Sambal , Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Kupas, Telur. Lunch: Tahu, Tempe Bacem, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Ultra Milk Low Fat , Nescafe Classic, Wong Coco Pudding , Fitbar Fitbar Tiramisu Delight . more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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